It's not the wrong kind of food that's the problem, it's not harder workouts either.
It's how you think.
Let’s change this once and for all - get out of your own way and say sayonara sugar cravings, buh-bye belly fat, and slay those sabotages...and never rely on willpower again.
Live your most Delicious Life and feel better, without constantly worrying about food, without the negative voices in your head telling you you’re not good enough, without the stress and overwhelm, without the foggy brain and exhaustion, without giving up on yourself all the time.
If you have been struggling with this, then this might be the most important message you’ll ever read.
The hundreds of women I've worked with spent YEARS doing the same thing you're doing:
See, you're not alone.
Nancy, Steph and Amy are all smart, successful women.
They have been trying to figure this out for years. They’ve done every diet under the sun yet nothing works long term.
Food is a prison, not a passion for them—and they wish more than anything the reverse were true.
But there is one thing these women are missing in all of this...and that’s taking a look at HOW THEY THINK.
The stress, the stories, the negative voices underly every action they take—and this is the ROOT CAUSE of years of unending struggle.
Once we start digging into the root cause of your Sabotages and learn how to Slay them with positive, sensible practices, you start to see results. White knuckling willpower becomes a thing of the past. Resisting sugar is easy, belly fat melts away and the negative voice in your head takes a long-ass hike!
I know from years of experience that the first place women look when they feel like crap is nutrition, diet and exercise. So programs like gyms, Weight Watchers and Whole30 are top of mind. Sugar detoxes and cleanses are a close second.
The definition of insanity is doing the same thing over and over and over again but expecting different results. That’s dieting. Once you unlock the power of how you think, and Slay your Sabotages once and for all, you watch as your life changes before your eyes.
Remember Nancy? She constantly asked herself:
By the end of our time together, Nancy had lost 18lbs. We simply worked on how she THOUGHT. We SLAYED HER SABOTAGES and brought out her UNAPOLOGETIC WARRIOR. She said to me that she is finally in control over all this and she will most definitely not put that 18lbs back on again because this is a LIFESTYLE, not a quick fix. If Nancy’s story sounds familiar, then it’s likely I can help you, too.
A Delicious Life is free from all the torture and anxiety I spoke about above, and instead one where you feel in control, happier, healthier, more energized. You become a better person, the woman you know deep down inside you can be!
You eliminate all the self-doubt and are willing to GO FOR LIFE in a way you’ve never felt able to before. You become your own best friend, improve your relationships and even make more money (oh yes....there is a huge connection between all of this stuff and money!).
See ya later - Belly fat, sleep problems, emotional and stress eating, bloating, scary diagnoses like pre-diabetes and auto-immune conditions, burnout, adrenal fatigue, food sensitivities, and memory/brain fog.
Week 1: Setting Your New Compass - we wipe the slate clean, where we will explore your ultimate Why, you will sign a declaration and promise to yourself, and we are going to explore where in your life you may be giving your power away.
Week 2: Bring Calm into your Chaos where we explore the impact stress has on your body, how you can have permission to pause and introduce you to meditation and other relentless rituals. We'll explore how stress is perception, and small shifts can make a huge difference here. We'll also look at the top foods and supplements that help support the burnt out body.
Week 3: Sumptuous Self Care - We'll explore why self-care is critical and how to overcome the guilt around putting yourself first. We'll look at the difference between feminine and masculine energy and help you embrace your powerful feminine side. This is where I introduce Relentless Rituals - the things you're going to start doing every day to live your best life.
Week 4: Food Habit Reset is where we will be hitting reset on all your existing beliefs about food, your body and how you nourish yourself. We're going to look at emotional and stress eating, common habits of the successful woman, and weightloss.
Week 5: Fuelling the High Performer Body is where we are setting you up for success and helping you shift your relationship with food. I want you to fuel your body the best way possible. Your bonus also includes a Digestive Health masterclass where I will cover everything you need to know about how to improve your digestive health. You'll also receive the Fuck Dieting plan to accompany this program should you wish to follow it.
Weeks 6 & 7 - Slay those Sabotages - We've introduced new thinking and practices, but the doubt, fear, worry is still there. We'll explore how your mindset can keep you stuck and what your blindspots may be and provide you with powerful tools to overcome it.
*NEW* Week 8 - Love on YOU - Loving yourself is difficult, but in this module, we will be diving into the steps you can take towards falling totally and completely in love with yourself. Even if you feel you love yourself, if you have any habits that are contradictory to that (binge eating, overworking, stress etc), which means that there is still a little work to do, and in this module we get to work!
*NEW* Week 9 - Intuition - how to listen to it and trust it. Female intuition is STRONG, yet so many women ignore it or don't know how to listen to it. We've been programmed to ignore it because we live in a very masculine world, but by tapping into your intuition, you invite in abundance and flow.
Week 10: Finding your Inner Superwoman - Setting you up for unapologetic success. We're going to introduce you to the Ultimate Act As If, look at who your top 5 people are, explore your money mindset and develop an attitude of gratitude.
10 weeks of transformational group coaching calls where you receive coaching from me, and support from other group members to help you with accountability - the #1 thing standing between you and reaching your goals.
This is immeasurable value—no numbers can be put on the state of your well-being, of course.
The first half of the program is spent taking you through the Delicious Way Of Life. We cover:
What best foods to eat to nourish your body, crush cravings and burn fat. No elimination or calorie counting in sight.
How to change your relationship with food for good.
How stress impacts the bod and what superfoods and herbs support your adrenals, balance hormones and give you amazing energy.
How you can learn to prioritize yourself without feeling guilty, and when you feel you have no time to do so. Build your self-care toolkit so you are never left feeling like you don't take good care of yourself again.
The second half of the program is where we get even more juicy. Now that you know how to nourish yourself in a non-depriving way, and have made peace with food, we get to work on:
Slaying your Sabotages...this means you'll learn how to make all those new habits you learned about in the first part of the program STICK. How you will never fall off the wagon again.
We get deep into how to actually love yourself and connect with your inner guide so that you start to live your full Delicious Life, unapologetically.
And we dive into how you take this into the "real world" so that when events come up, life gets insane, or people around you don't get it - you have the tools and inner strength to stay on course.
Seven years ago when I wanted to lose weight I had nowhere to turn. I did all the diets, shakes, pills, crazy cardio and nothing worked. I had such a negative mindset all the time and wished I knew how to change all of it. I went from book to book, diet to diet and nothing helped. When I found nutrition school I finally found the answers to the weight and physical issues I had in my body (migraines, IBS, candida) which was great, and I lost 60lbs and kept it off. But what was still missing was the mindset piece, my thoughts were still not great and I knew it was only a matter of time before I put the weight back on, so I started looking into spirituality (meditation, yoga, my inner guide), and my mindset (thoughts, beliefs that were driving behaviour).
I discovered that my clients were also seeking something way more profound than yet another diet plan; they wanted to really make changes to their entire life and so I switched my coaching method and started to focus on the things that really matter: how you feel about yourself, how you nourish yourself, what you think about yourself, the qualities of your relationships and what you're prioritizing every day. I am 100% anti-diet, and all about a holistic approach to overall wellness. I wanted to create a program that covered ALL of this. Something I WISH I had when I first started.
I may be a health coach, but I'm also an entrepreneur, business owner and mom to two young boys - so I know a thing or two about having a stresful and busy life. But I also know that I NEVER want to get sick again.
Food is life. I get it. Now you can love it and hate dieting and still get healthy.
Women, like you, who want to have fun with this, who want to be successful, who are driven and ambitious are easily hindered by the same drive and ambition that spurs them on.
I created Delicious Life Movement specifically for women like you who are sick and tired of being sick and tired, but who have had nowhere else to turn.
When you join, you’re going to take a look behind the curtain and dig into the real reasons shit is going down in your body, and we’re going to slay those sabotages that keep you stuck and throw you off the wagon all the time, and we’re going to NOURISH you body, mind and soul.
This program is for you if:
This program isnt for you if:
How can I focus on myself when I don't have more to give?
I understand completly - any energy you DO have needs to be focused on your business and family. I get that. What I'm offering you here is a chance to create more energy for all the things you enjoy and by reducing stres and overhelm and taking a closer look at why you feel like shit all the time and what you can do about it. By the end of the 10 weeks together you'll feel like a new woman who has even more stamina to give as much as you'd like!
Are you going to make me completely overhaul my kitchen and throw out all my favourite foods?
Hell. No. We are going to learn how to UN-DIET, you are going to learn how to eat your favourite foods in a way that isn’t triggering for you anymore (wine and chocolate included), we’re gonna heal your relationship with food so that you can finally lose the weight and keep it off for good.
What if I can't make live calls?
There will be a recording and there is a private forum where you can catch up and share your questions and wins.
I’ve invested so much time and money into so many diets and programs and none of them have ever worked long-term. How will this be any different?
There is one thing that almost every other program ignores, and that is the root cause of our symptoms, lack of willpower and bad habits. Other programs focus on WHAT you’re eating and how much, they may even talk a bit about meal planning and self-care. But, almost none of them really go under the surface and uncover WHY you’re doing what you do and help you do the work necessary to change those underlying factors. It’s like putting a BandAid over a splinter without removing the splinter first. This is not another diet program. I don’t do BandAids. In The Delicious Life Movement we dig right down to the core root of the habits and behaviors that have been keeping you stuck, break them down and reprogram them for good!
I’ve failed at this so many times before. I worry that I don’t have the strength or willpower to make these kinds of changes stick. How do you know I’ll be able to do this?
There is no willpower required to do this work. All that’s required is a willingness to be open, honest and curious. In fact, the tools and strategies I’m going to teach you are designed to supercharge your willpower. Once you dig under the surface and learn how to rewire and reprogram your thoughts, beliefs and habits around food and healthy habits – the cravings dissipate, your willpower multiplies and the food part naturally shifts. You can absolutely do this!
Things are super busy for me right now. How much time does this program take?
I'm a busy working mom so I get it! This program is designed to work with your schedule. All of our weekly live classes will be recorded so, if you have to miss one or more, you can simply go back and listen to the full recording when you have time. The worksheets and other bonus material you can work through entirely at your own pace so that you get the maximum benefit from the program. Also remember that, when you sign up, you get LIFETIME ACCESS to this program. That means that you can do it now, but also repeat it next time and as many times as you’d like. It’s really a community that you’re becoming part of.
Do you give a guarantee?
If you don't find this program gives you at least one major shift, you will get every penny back, see more about the guarantee below.
Have more questions?
Great! Click the apply here button and let's chat!
Guarantee I understand how scary it can be buying something online. However, after experiencing the power of this program, as well as leading hundreds of women through the experience, I believe in this program with my whole heart.I believe in it so much that I am offering you a 10 Day money back guarantee. But, here’s the deal: I only want to work with women who are committed, because part of “getting real” is realizing no experience is going to save you. You have to be willing to invest the time and effort into yourself.
Let me be really clear. The Delicious Life Movement is not another diet. It is not another how-to. It’s a game-changing experience that requires your commitment to YOURSELF. So, if you just want to “try it out” without taking it seriously, this program is NOT for you. However, if you enroll in the program and complete all the assignments, and after 10 days, you feel that I am not delivering everything I said I would and the program is not a good fit, I will refund your money.
Scrolling and just want the point? Basically if you're sick and tired of being sick and tired, and want a professional to help guide you towards the real root causes for why you can't lose weight, why you feel so tired all the time, why you sabotage your efforts, then I'm your gal.
If you're ready to take a new approach that isn't dieting, or even related to dieting, or even in the same country as dieting, then this is the program for you.
Next step is to APPLY - we get on a quick call to see if this is right for you and go from there. Pain free, easy peasy and it may just be exactly what you're looking for.
If you're curious, I encourage you to read this whole page - I know it seems long but I promise, if I know you, you're gonna be nodding your head through the whole thing. This is likely the thing you don't know you need but once you read it you'll be happy you did.