Then you need:
Permission to Pause: The Ultimate Beginner’s Guide to Meditation For the busy woman who thinks meditation is boring, time consuming and hard to do.
Don ‘t know where to start but are slightly envious of people who do it? Here’s your ultimate guide to get you started.
Created by a high achieving woman for high achieving women.
It's Yours for $19.97
Includes 3 Quick videos to introduce you to meditation:
3 Videos that walk you through the benefit, science and practical tips to help you successfully fit meditation into your busy day so that you can feel more productive, happy and less stressed.
You'll also get three guided meditations to get you started. A two minute meditation, a five minute ody tension release meditation and a ten minute breathing meditation.
WARNING: Side effects may include: